Census Bureau-a number that’s been rising since 2015. The reality is, 110.6 million Americans ages 18 or older (or 45.2 percent) are single, according to data from the U.S. And the payoff there is that if you do decide you'd like to pair off with someone, you know exactly who you are and what you want.
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When you’re not legally bound to another person, you have the freedom to learn, grow, and explore, without any of the guilt associated with taking time for self-care.
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There’s so much value in being single that people often overlook, when we should be embracing and appreciating it instead. That actually couldn’t be further from the truth, however. Whatever those behaviors are, start doing those things now," she says.There are so many celebrations associated with relationships these days-from engagement bashes, to bridal showers, destination bachelor/ette parties, 14 separate wedding parties (looking at you, Priyanka Chopra Jonas), and all the photo shoots that come with those events-that being single can seem like a sad status. Maybe you'd stop getting eyelash extensions. Maybe you'd give yourself permission to relax. Taitz tells her unhappily single clients to ask themselves one question: How would being in a happy relationship change your life? "Maybe you'd carry yourself with less shame. Don't wait to be in a relationship to pursue your life goalsĭr. "That is what will give you the most momentum to move forward." Repeat after me, even if you think affirmations are cheesy: I'm surrounded by cool, single people-and today could be the day I meet someone amazing. Rather than choosing to believe something painful, take note of your negative thought patterns and the opposite of those thoughts," she says. "When you start to have thoughts like that, remind yourself that not all mental thoughts are true. Taitz says, is to remember that not everything running through your head is based in reality. Recognize that not all your thoughts are factsīreaking a negative thought cycle-aka I'm never going to find love or All the people worth dating are already taken-can be tricky. "People often think first comes love then comes happiness, but it's actually first comes happiness-and then, the more likely you are to couple." "You could be at the coolest concert ever, like front row seats to Jay-Z and Beyoncé, but if you're preoccupied by feeling like everyone else is prettier than you or something else, you won't enjoy the moment," she says. Taitz means being present in the moment, enjoying what you're doing as it's happening. "Living a happy life is a combination of doing meaningful activities, having social support, and practicing mindfulness," she says.īy mindfulness, Dr.
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After all, you can be lonely or depressed and still be coupled up. "Researchers that study happiness are pretty clear that happiness is more about how you spend your time and than if you are in a relationship or not," Dr. Immerse yourself in meaningful activities-and enjoy the moment
How to be singe how to#
Keep reading for five tips on how to be single and happy, sourced from science. Easier said than done, right? But it's certainly more pleasant than the alternative-you know, obsessing over how many more awkward first dates you have to go on before you meet someone who recognizes how freaking amazing you are. Taitz doles out science-backed hacks for living your life without stressing over your relationship status. In her aptly titled book, How to Be Single and Happy, Dr.